Thursday Beg. Poses & Sunday Meditation streamed from Balance & Flow Studio in Detroit
~
Come through!
✤
Thursday Beg. Poses & Sunday Meditation streamed from Balance & Flow Studio in Detroit ~ Come through! ✤
Karla Evelyn Yoga
The key to unlocking your full potential
Whatup doe and welcome! I provide the support, guidance, and knowledge that beginning yoga students need, but rarely get. Karla Evelyn Yoga meets you where you are and guides you toward your physical, emotional, and spiritual goals. We can meet one-on-one if you’re near Detroit, Michigan, U.S.A., or you can practice from anywhere by signing up for group classes online.
Offerings
Beginner’s Vinyasa
A quicker paced class of active poses that flow with the breath. Builds strength & stamina, stretches, energizes.
Beginner’s Poses
A slower paced class that holds poses for longer times. We focus on alignment, learning names of poses, and learning about what yoga is.
Meditation & Pranayama
Breathing techniques that energize, calm, or balance energy. Pranayama and meditation are helpful for stress management and mind-body awareness.
Personalized Practice
Whatever you need! One-on-one sessions in person tailored to meet your spiritual, emotional, and physical needs.
“Thank you for explaining every move and the logic behind the moves as well as proceeding at a pace that doesn’t leave me behind. I am so grateful. 🙏🏽”
— Juanita S. Beginner’s Poses
Challenge your mind.
Shift your perspective.
“I usually have a hard time meditating, but there’s something about your voice that puts me at ease. The ‘ohms’ [chanting] really helped relax me too. I could feel it.”
— Princess G. Meditation & Pranayama
INTERESTED?
Hit me up.
I used to be a school teacher. There are no stupid questions.
“I know your yoga classes have helped with my back and hip pain. I always feel calm and relaxed after meditation. I’m much more aware of my body and my breathing in general.”
— Serita L. Beginner’s Poses, Meditation & Pranayama