September is National Yoga Month!
Men's 30-Day Yoga Challenge
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Men's 30-Day Yoga Challenge 💪
Karla Evelyn Yoga
The key to unlocking your full potential
Body stiff & tight? 😤
Thoughts a little scattered or muddled? 😣
Feeling “disconnected” or like you’re “drifting” through life? 😶
Just really angry? 😡
I got you.
You’re not too stiff, big, old, male, or anything to practice yoga. Can you breathe?
Then, yoga is for you!
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Whatup doe and welcome! Karla Evelyn Yoga provides support, guidance, and knowledge for people who think yoga is not for them. We go at a pace that beginning yoga students need, but rarely get. K.E.Y. meets you where you are and guides you toward your physical, emotional, and spiritual goals. You can practice from anywhere by signing up for group classes online. Select classes are streamed live from
Balance & Flow Yoga Studio located at
18728 West Warren Avenue, Detroit, MI 48228.
Ready to unlock your full potential?
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Offerings
Beginner’s Vinyasa
A quicker paced class of active poses that flow with the breath. Builds strength & stamina, stretches, energizes. Good for workout recovery & injury repair.
Beginner’s Poses
A slower paced class that holds poses for longer times. We focus on alignment, learning names of poses, and how to use props like blocks and straps. Improves balance & mobility.
Meditation & Pranayama
Breathing techniques that energize, calm, or balance energy. Pranayama and meditation are helpful for stress management and mind-body awareness. Chill out!
Got a Group?
Does your team, group, or organization need something different? Online and on-site options tailored to meet your spiritual, emotional, and physical needs in the workplace and in life. Let’s talk.
“Thank you for explaining every move and the logic behind the moves as well as proceeding at a pace that doesn’t leave me behind. I am so grateful. 🙏🏽”
— Juanita S. Beginner’s Poses
Challenge your mind.
Shift your perspective.
“I usually have a hard time meditating, but there’s something about your voice that puts me at ease. The ‘ohms’ [chanting] really helped relax me too. I could feel it.”
— Princess G. Meditation & Pranayama
INTERESTED?
Hit me up.
I used to be a school teacher. There are no stupid questions.
“I know your yoga classes have helped with my back and hip pain. I always feel calm and relaxed after meditation. I’m much more aware of my body and my breathing in general.”
— Serita L. Beginner’s Poses, Meditation & Pranayama