Online Classes Resume October 11
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Yoga for Seniors @ Balance & Flow Oct. 1, Oct. 8, Oct. 15, Oct. 22 noon-1:00pm
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Online Classes Resume October 11 🪷 Yoga for Seniors @ Balance & Flow Oct. 1, Oct. 8, Oct. 15, Oct. 22 noon-1:00pm 🪷
Karla Evelyn Yoga
The key to unlocking your full potential
Body stiff & tight? 😤
Thoughts a little scattered or muddled? 😣
Feeling “disconnected” or like you’re “drifting” through life? 😶
Just really angry? 😡
I got you.
You’re not too stiff, big, old, male, or anything to practice yoga. Can you breathe?
Then, yoga is for you!
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Whatup doe and welcome! Karla Evelyn Yoga provides support, guidance, and knowledge for people who think yoga is not for them. We go at a pace that beginning yoga students need, but rarely get. K.E.Y. meets you where you are and guides you toward your physical, emotional, and spiritual goals. You can practice from anywhere by signing up for group classes online. Select classes are streamed live from
Balance & Flow Yoga Studio located at
18728 West Warren Avenue, Detroit, MI 48228.
Ready to unlock your full potential?
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Offerings
Vinyasa Classes
Quicker paced classes with active yoga poses that flow with the breath. Focus on learning more poses in English and Sanskrit. Build strength & stamina, stretch, and energize. Good for workout recovery and light cardio.
Yoga Pose Classes
Slower paced classes with lots of instruction. Focus on alignment, learning names of poses, and how to use yoga props like blocks and straps. Improve balance & mobility, memory, and strength. Good for injury recovery, limited mobility, and newbies.
Meditation & Pranayama
Pranayama is breathing techniques that energize, calm, or balance energy in the body. Paired with meditation, focus is on visualization, self-awareness of the mind and body, and controlling the breath. Good for stress management, sleep difficulties, mental clarity, and spiritual connection.
*Note: Meditation is not a religious practice and is suitable for people of all faiths and beliefs.
Got a Group?
Does your team, group, or organization need something different? Online and on-site options tailored to meet your spiritual, emotional, and physical needs in the workplace and in life. Let’s talk.
“Thank you for explaining every move and the logic behind the moves as well as proceeding at a pace that doesn’t leave me behind. I am so grateful. 🙏🏽”
— Juanita S. Beginner’s Poses
Challenge your mind.
Shift your perspective.
“I usually have a hard time meditating, but there’s something about your voice that puts me at ease. The ‘ohms’ [chanting] really helped relax me too. I could feel it.”
— Princess G. Meditation & Pranayama
INTERESTED?
Hit me up.
I used to be a school teacher. There are no stupid questions.
“I know your yoga classes have helped with my back and hip pain. I always feel calm and relaxed after meditation. I’m much more aware of my body and my breathing in general.”
— Serita L. Beginner’s Poses, Meditation & Pranayama